Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

March 21, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/21/2016
Description: 1-3-5-7-9 reps of:
Push Press 55lbs
Pull-ups jumping
Burpee Box Jumps 16
Compare to March 20, 2013

Post time!
LVL1M: light weight, mod. pull-ups, burpees (no box)
LVL1: 50%BW, mod. pull-ups, 20"/16"
LVL2: mod. pull-ups
LVL3: RX'd
Results: 11m 26s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/21/2016 03/21/2016 1-3-5-7-9 reps of:
Push Press 55lbs
Pull-ups jumping
Burpee Box Jumps 16
Compare to March 20, 2013

Post time!
LVL1M: light weight, mod. pull-ups, burpees (no box)
LVL1: 50%BW, mod. pull-ups, 20"/16"
LVL2: mod. pull-ups
LVL3: RX'd		 11m 26s
Workout Scaled