Lara Glaser

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
160 lbs

March 21, 2016

Performed at: Risen Strength
Workout Name: 160321
Description: A)
7 sets
1 power clean + 1 high hang clean
40% to AHAP (post weights to comments)

B)
20 min AMRAP
25 double unders
5 yard suicides x 5
Results: 5 reps
Workout scaled
Warmup: Warm up
Push-ups
Pull-ups
Cooldown: 100#
Athlete's Notes: 1/4 double unders

1 similar workout

Date Name WorkoutDescription Results
03/21/2016 160321 A)
7 sets
1 power clean + 1 high hang clean
40% to AHAP (post weights to comments)

B)
20 min AMRAP
25 double unders
5 yard suicides x 5		 5 reps
Workout Scaled