Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2016

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 16.4
Description: Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Results: 193 reps
Performed as RX
Athlete's Notes: Got 28 HSPU. DL 10 then all 5s. WB 15/15/15/10. Started with 10 strict HSPU, then switched to kipping. No excuses, but this was on 4 hours of sleep and with a slightly tender lower back.

1 similar workout

Date Name WorkoutDescription Results
03/21/2016 CrossFit Games Open 16.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target		 193 reps
Performed as RX