Performed at: | Sheepdog CrossFit |
Description: | Complete as many rounds and reps as possible in 15 minutes of: 15 Pull-ups 15 Push-ups 15 Squats 30 Double-unders |
Results: | 8 rounds 7 reps Performed as RX |
Athlete's Notes: | At home. Pull-ups UB through 5 rounds, then 10/5. Push-ups and squats UB. 2 misses on DU. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2016 | Complete as many rounds and reps as possible in 15 minutes of: 15 Pull-ups 15 Push-ups 15 Squats 30 Double-unders |
8 rounds 7 reps Performed as RX |