C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 17, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160317
Description: A.
3 x 10 GHD
3 x 10 bar dips

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
15 Strict Pull-Ups (ladies - perform 10 strict)
15 Kettlebell Swings (32/24 kg)
Results: 2 rounds 604 reps
Performed as RX
Athlete's Notes: Not really feeling it today. Probably need a mental rest day

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 Invictus 160317 A.
3 x 10 GHD
3 x 10 bar dips

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
15 Strict Pull-Ups (ladies - perform 10 strict)
15 Kettlebell Swings (32/24 kg)		 2 rounds 604 reps
Performed as RX