C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

March 14, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	Invictus 160314
Description:	A. 3 x 10 strict pull up 3 x 20/20/20 GHD hold B. 10 min to est 3rm BP C. For time: Row 1000 Meters 20 Strict Handstand Push-Ups 30 Ring Dips 40 Push-Ups
Results:	12m 10s Performed as RX
Athlete's Notes:	BP-135,165,185,205,220

Date	Name	WorkoutDescription	Results
03/14/2016	Invictus 160314	A. 3 x 10 strict pull up 3 x 20/20/20 GHD hold B. 10 min to est 3rm BP C. For time: Row 1000 Meters 20 Strict Handstand Push-Ups 30 Ring Dips 40 Push-Ups	12m 10s Performed as RX