Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160317
Description: A.
Every 2 minutes, for 6 minutes:
L-Pull-ups X Max UB reps
*The set is over when form breaks

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
15 Strict Pull-Ups (ladies - perform 10 strict)
15 Kettlebell Swings (32/24 kg)
Results: 3 rounds 200 reps
Performed as RX
Athlete's Notes: A. 8-7-7
B. 3 + 200m run. Runs were 300m out and back. SPU 10/5, 7/4/4, 5/4/3/3. KBS UB.

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 Invictus 160317 A.
Every 2 minutes, for 6 minutes:
L-Pull-ups X Max UB reps
*The set is over when form breaks

B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 600 Meters
15 Strict Pull-Ups (ladies - perform 10 strict)
15 Kettlebell Swings (32/24 kg)		 3 rounds 200 reps
Performed as RX