Matt Glaser

Hometown:
Gainesville, Fl
Gym:
Risen Strength
Gender:
Male
Age:
52
Height:
6' 1"
Weight:
245 lbs

March 17, 2016

Performed at: Risen Strength
Workout Name: 1603017_B
Description: From 00:00-06:00
3 RFQR
1min Thruster (45-50%)
1min Double Under
Then from 08:00-18:00
5 RFQR
1min bridged Push-ups (20/16)
1min weighted sit-ups (25/15)
Results: 154 reps
Performed as RX
Athlete's Notes: 75 lbs thrusters
Did ok on double unders. Legs were jello

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 1603017_B From 00:00-06:00
3 RFQR
1min Thruster (45-50%)
1min Double Under
Then from 08:00-18:00
5 RFQR
1min bridged Push-ups (20/16)
1min weighted sit-ups (25/15)		 154 reps
Performed as RX