Performed at: | Risen Strength |
Workout Name: | 160317_A |
Description: | 3 Position Snatch (floor-hang-high hang) 3-3-3-3-3-3-3 40% to AHAP |
Results: | 65-75-95-125-125-135(2)-135(1) lbs Performed as RX |
Warmup: | Burgner Fab 5 Pull-ups Push-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/17/2016 | 160317_A | 3 Position Snatch (floor-hang-high hang) 3-3-3-3-3-3-3 40% to AHAP |
65-75-95-125-125-135(2)-135(1) lbs Performed as RX |