Performed at: | Risen Strength |
Workout Name: | 160317_A |
Description: | 3 Position Snatch (floor-hang-high hang) 3-3-3-3-3-3-3 40% to AHAP |
Results: | 45-45-55-55-65-75-80 lbs Performed as RX |
Warmup: | Burgner Fab 5 Pull-ups Push-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/17/2016 | 160317_A | 3 Position Snatch (floor-hang-high hang) 3-3-3-3-3-3-3 40% to AHAP |
45-45-55-55-65-75-80 lbs Performed as RX |