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Nathan Ellsworth

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

--

March 16, 2016

Performed at:	Keshequa High School
Workout Name:	Tabata
Description:	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises
Results:	176 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Indoor

6 similar workouts

Date	Name	WorkoutDescription	Results
04/26/2016	No Rest Tabata	2 Rounds 20 seconds Jog 10 seconds work Tuck Jump Push Ups Walking Lunge Dips	95 reps Performed as RX
03/16/2016	Tabata	2 Cycles Jump Rope Bench Push Ups Bench Squats Side Oblique Raises	176 reps Performed as RX
02/08/2016	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	173 reps Performed as RX
01/26/2016	Body Weight Tabata	2 Rounds - 20 seconds on - 10 seconds rest Push Ups Air Squats Dips Leg Raises	146 reps Performed as RX
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	389 reps Performed as RX
01/20/2016	Whole Lotta Tabata	Work through 8 Stations, 20 seconds on, 10 seconds rest Wall Ball Box Jumps Push Ups Dips Kettle Bell Swings Switch Lunges Thrusters Jump Rope Post Total Reps	113 reps Performed as RX