Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160315
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%

followed by...

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Complete as many rounds and reps as possible in 15 minutes of:
20 Dumbbell Box Step-Overs (20" box; 55/35 lbs)
20 Push Press (95/65)
40 Double-Unders
Results: 3 rounds 26 reps
Performed as RX
Athlete's Notes: A. 210x6, 245x4, 275x2, 290x2, 310x1...290x2.
B. 3 + 20 step-overs + 6 PP. First 10 step overs UB, then sets of 5. PP were 10/10 every time. DU UB.

1 similar workout

Date Name WorkoutDescription Results
03/17/2016 Invictus 160315 A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%

followed by...

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Complete as many rounds and reps as possible in 15 minutes of:
20 Dumbbell Box Step-Overs (20" box; 55/35 lbs)
20 Push Press (95/65)
40 Double-Unders		 3 rounds 26 reps
Performed as RX