Performed at: | Inspire Fitness |
Description: | STRENGTH DEADLIFTS 10-8-6-4-2-1-1-1 FIND YOUR 1 RM IN 3 ATTEMPTS WOD 8 min AMRAP 6 PUSH PRESSES 8 BURPEES 10 Single Unders |
Results: | 121 reps Performed as RX |
Warmup: | WUPS 5 ROUNDS OF 5 INCHWORMS 250M ROW |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/14/2016 | STRENGTH DEADLIFTS 10-8-6-4-2-1-1-1 FIND YOUR 1 RM IN 3 ATTEMPTS WOD 8 min AMRAP 6 PUSH PRESSES 8 BURPEES 10 Single Unders |
121 reps Performed as RX |