Inspire Fitness
Gym Information
Address:
111 Brown Street
Johnson City, NY 13790
United States
Johnson City, NY 13790
United States
Phone:
607-953-4122
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since March 9, 2016 - 7 workouts posted
Wednesday, March 16, 2016Class:
CrossFit Sona Warmup:
2 sets of 8 Squat Therapy 3 sets of :20 hollow holds and superman holds 8 PVC pass thrus front to back and then back to front Quad/Calf Smash 2 minute bottom of squat hold Workout Name:
CrossFit Games Open 12.1 Description:
Complete as many reps as possible in 7 minutes of: Burpees Both hands must touch a target 6 inches above reach Strength (before WOD) Find 1RM front squat Cooldown:
Stretch Comments:
burpees to plate
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 14, 2016Class:
All Warmup:
WUPS 5 ROUNDS OF 5 INCHWORMS 250M ROW Description:
STRENGTH DEADLIFTS 10-8-6-4-2-1-1-1 FIND YOUR 1 RM IN 3 ATTEMPTS WOD 8 min AMRAP 6 PUSH PRESSES 8 BURPEES 10 Single Unders Comments:
Add your DL 1RM under 'Workouts' then 'My PRs' then 'Strength tab; 1RM only'
Add WOD Reps in rep box Performed by 2 athletes
Podium
Male RX:
Female RX:
121 reps
Male Scaled:
Female Scaled:
131 reps
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Friday, March 11, 2016Class:
S&C Warmup:
group warm-up and skills for the wod Workout Name:
CrossFit Open 16.3 Description:
Complete as many rounds and reps as possible in 7 minutes of:
Rx (75#/55#) 10 power snatches 3 bar muscle-ups Scaled 1 (45#/35#) 10 power snatches Ring Rows (feet to wall) Scaled 2 (PVC or light barbell 15#) 10 hang snatches TRX Rows (45degree angle or higher from floor) Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
100 reps
Female Scaled:
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