Carmen Carrion

Hometown:
Unknown
Gym:
Inspire Fitness
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 14, 2016

Performed at: Inspire Fitness
Description: STRENGTH
DEADLIFTS
10-8-6-4-2-1-1-1
FIND YOUR 1 RM IN 3 ATTEMPTS

WOD

8 min AMRAP
6 PUSH PRESSES (95/55)
8 BURPEES
10 Single Unders
Results: 131 reps
Workout scaled
Modifications at: DB's (15#'s) for Push Press
Warmup: WUPS

5 ROUNDS OF
5 INCHWORMS
250M ROW

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 STRENGTH
DEADLIFTS
10-8-6-4-2-1-1-1
FIND YOUR 1 RM IN 3 ATTEMPTS

WOD

8 min AMRAP
6 PUSH PRESSES (95/55)
8 BURPEES
10 Single Unders		 131 reps
Workout Scaled