Lara Glaser

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
160 lbs

March 14, 2016

Performed at: Risen Strength
Workout Name: 160314
Description: A)
5x5 Front Squat @ 60-70%
1 min controlled decent levers between rest

B)
For Time
200m Run x5
10-8-6-4-2 ring rows after each run
(elevated for men, 2' forward for women)
Results: 10m 07s
Performed as RX
Warmup: Burgner
Fab 5
pull-ups
push ups
Cooldown: wrist work
hamstrings
calves
Athlete's Notes: 75#

2 similar workouts

Date Name WorkoutDescription Results
03/14/2016 160314 A)
5x5 Front Squat @ 60-70%
1 min controlled decent levers between rest

B)
For Time
200m Run x5
10-8-6-4-2 ring rows after each run
(elevated for men, 2' forward for women)		 10m 07s
Performed as RX
03/14/2016 160314 A)
5x5 Front Squat @ 60-70%
1 min controlled decent levers between rest

B)
For Time
200m Run x5
10-9-8-6-2 ring rows after each run
(elevated for men, 2' forward for women)		 10m 07s
Performed as RX