Robert Gordon

Hometown:
Apalachin, NY
Gym:
Inspire Fitness
Gender:
Male
Age:
64
Height:
--
Weight:
230 lbs

March 11, 2016

Performed at: Inspire Fitness
Workout Name: CrossFit Open 16.3
Description: Complete as many rounds and reps as possible in 7 minutes of:
Rx (75#/55#)
10 power snatches
3 bar muscle-ups

Scaled 1 (45#/35#)
10 power snatches
Ring Rows (feet to wall)

Scaled 2 (PVC or light barbell 15#)
10 hang snatches
TRX Rows (45degree angle or higher from floor)
Results: 100 reps
Workout scaled
Modifications at: scaled #1
Warmup: group warm-up and skills for the wod

1 similar workout

Date Name WorkoutDescription Results
03/11/2016 CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
Rx (75#/55#)
10 power snatches
3 bar muscle-ups

Scaled 1 (45#/35#)
10 power snatches
Ring Rows (feet to wall)

Scaled 2 (PVC or light barbell 15#)
10 hang snatches
TRX Rows (45degree angle or higher from floor)		 100 reps
Workout Scaled