Adam McMurray

Hometown:
Cicero, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
280 lbs

March 10, 2016

Performed at: Crossfit Recovery
Workout Name: 26 January - Compare
Description: Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats
Results: 6 rounds 0 reps
Performed as RX
Warmup: Same as yesterday
Cooldown: Same as yesterday
Athlete's Notes: Good workout

1 similar workout

Date Name WorkoutDescription Results
03/10/2016 26 January - Compare Complete as many rounds in 20 minutes as you can of:
5 x Burpees
10 x Push-up Release
15 x Air Squats 		6 rounds 0 reps
Performed as RX