Lara Glaser

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
160 lbs

March 11, 2016

Performed at: Risen Strength
Workout Name: 160311
Description: A)
Snatch
5@60%
4@65%
3@70%
2@75%
1@80%
B)
For distance 8min AMRAP
Burpee broad jumps
(10' is one rep)
Results: 23 reps
Performed as RX
Warmup: Burgner
Fab 5
Cooldown: Put snatch # in comments

1 similar workout

Date Name WorkoutDescription Results
03/11/2016 160311 A)
Snatch
5@60%
4@65%
3@70%
2@75%
1@80%
B)
For distance 8min AMRAP
Burpee broad jumps
(10' is one rep)		 23 reps
Performed as RX