James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

March 11, 2016

Performed at: Crossfit Recovery
Workout Name: Fun Run
Description: Ten rounds, each for time of:
100 meter Sprint or ride
Rest 90 seconds between rounds
Results: 17m 32s
Performed as RX
Warmup: Same yesterday
Cooldown: Same yesterday
Athlete's Notes: I think I did 12 sprints instead of 10

1 similar workout

Date Name WorkoutDescription Results
03/11/2016 Fun Run Ten rounds, each for time of:
100 meter Sprint or ride
Rest 90 seconds between rounds		 17m 32s
Performed as RX