Performed at: | Crossfit Recovery |
Workout Name: | Fun Run |
Description: | Ten rounds, each for time of: 100 meter Sprint or ride Rest 90 seconds between rounds |
Results: | 17m 32s Performed as RX |
Warmup: | Same yesterday |
Cooldown: | Same yesterday |
Athlete's Notes: | I think I did 12 sprints instead of 10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/11/2016 | Fun Run | Ten rounds, each for time of: 100 meter Sprint or ride Rest 90 seconds between rounds |
17m 32s Performed as RX |