Frank Meier

Hometown:
Unknown
Gym:
Inspire Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 9, 2016

Performed at: Inspire Fitness
Workout Name: 20 MIN AMRAP (ROW/WALLBALLS/HKR)
Description: 20 MIN AMRAP

Rx
500M ROW (5 reps; 1 rep for every 100M)
10 WALL BALLS (20#/14#)
15 HANGING KNEE RAISES

30 reps per round
Results: 151 reps
Performed as RX
Warmup: QUAD/CALF SMASH
WORLD'S GREATEST STRETCH
ATS 60 SEC HOLD
PVC PASSTHROUGHS
Cooldown: 10 MIN EMOM
OF
10 PLANK ROWS
10 BUTT SUPS

20 MIN ROMWOD

1 similar workout

Date Name WorkoutDescription Results
03/09/2016 20 MIN AMRAP (ROW/WALLBALLS/HKR) 20 MIN AMRAP

Rx
500M ROW (5 reps; 1 rep for every 100M)
10 WALL BALLS (20#/14#)
15 HANGING KNEE RAISES

30 reps per round

 151 reps
Performed as RX