Adam McMurray

Hometown:
Cicero, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
280 lbs

March 9, 2016

Performed at: Crossfit Recovery
Workout Name: Helen - Not really
Description: Three rounds for time:
Run or Elliptical 400 meters
25 Push - ups
25 Jump ropes
25 Sit ups (Full Body Sit-ups) Google it.

If using the Elliptical - make sure you use your arms to drive your legs and your not just using the static grips to hold on. We want a full body workout on that machine.
Results: 30m 00s
Performed as RX
Warmup: 3 minutes run/Elliptical
2 rounds of:w
10 x Push Ups
10 x Walking Lunges
10 x Jumping Jacks
Cooldown: 5 rounds of 0:10 Sec Hollow Rock Hold + 10 Sec Hold in the Push-Up Positions.
Athlete's Notes: Forgot to time myself, but around 30 min.

1 similar workout

Date Name WorkoutDescription Results
03/09/2016 Helen - Not really Three rounds for time:
Run or Elliptical 400 meters
25 Push - ups
25 Jump ropes
25 Sit ups (Full Body Sit-ups) Google it.

If using the Elliptical - make sure you use your arms to drive your legs and your not just using the static grips to hold on. We want a full body workout on that machine. 		30m 00s
Performed as RX