James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

March 8, 2016

Performed at: Crossfit Recovery
Workout Name: Filthy Fifty
Description: 50 Box jump, 6 inch Jump
50 Jumping Jacks
50 Jump rope
50 Walking Lunge, 25 steps
50 push-ups
50 Push press, 15 pound dumbbell
50 Burpees
50 Jump Rope
Results: 22m 43s
Performed as RX
Warmup: Jog 3 minutes
2 rounds of:
10 - walking lunges
10 - Jumping Jacks
10 - Air Squats
Cooldown: Static stretching: means sit on the ground and stretch slowly.
Athlete's Notes: Did not get through all 50 burpees. Everything else was done. Tough workout

1 similar workout

Date Name WorkoutDescription Results
03/08/2016 Filthy Fifty 50 Box jump, 6 inch Jump
50 Jumping Jacks
50 Jump rope
50 Walking Lunge, 25 steps
50 push-ups
50 Push press, 15 pound dumbbell
50 Burpees
50 Jump Rope		 22m 43s
Performed as RX