Performed at: | Crossfit Recovery |
Workout Name: | Filthy Fifty |
Description: | 50 Box jump, 6 inch Jump 50 Jumping Jacks 50 Jump rope 50 Walking Lunge, 25 steps 50 push-ups 50 Push press, 15 pound dumbbell 50 Burpees 50 Jump Rope |
Results: | 22m 43s Performed as RX |
Warmup: | Jog 3 minutes 2 rounds of: 10 - walking lunges 10 - Jumping Jacks 10 - Air Squats |
Cooldown: | Static stretching: means sit on the ground and stretch slowly. |
Athlete's Notes: | Did not get through all 50 burpees. Everything else was done. Tough workout |