Performed at: | Keshequa High School |
Workout Name: | Shoulder Lunge Squat |
Description: | Lunge to net and turn weight right then left every lunge Return to Bench and perform 10 bench squats Lunge to net with weight extended in right arm Return to bench with weight extended in left arm 10 bench squats |
Results: | 01m 25s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Badminton |