Performed at: | Crossfit Recovery |
Workout Name: | Badminton Tabata |
Description: | Tabata: 20 Seconds of work/ 10 Seconds of rest for 8 rounds of each exercise. Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers Line Taps - Side to Side |
Results: | 8 reps Performed as RX |
Warmup: | As Usual Watch Example Videos... |
Cooldown: | As Usual |
Athlete's Notes: | No idea how many reps but gut through all 8 round without stopping |