James Erickson

Hometown:
Carmel, IN
Gym:
Crossfit Recovery
Gender:
Male
Age:
59
Height:
5' 10"
Weight:
255 lbs

March 7, 2016

Performed at: Crossfit Recovery
Workout Name: Badminton Tabata
Description: Tabata: 20 Seconds of work/ 10 Seconds of rest for 8 rounds of each exercise.

Line Walk Over Push-Ups
Line Jumps - Front to Back
Line Mountain Climbers
Line Taps - Side to Side
Results: 8 reps
Performed as RX
Warmup: As Usual

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Cooldown: As Usual
Athlete's Notes: No idea how many reps but gut through all 8 round without stopping

1 similar workout

Date Name WorkoutDescription Results
03/07/2016 Badminton Tabata Tabata: 20 Seconds of work/ 10 Seconds of rest for 8 rounds of each exercise.

Line Walk Over Push-Ups
Line Jumps - Front to Back
Line Mountain Climbers
Line Taps - Side to Side 		8 reps
Performed as RX