Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160307
Description: A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Build to todays heavy single.

B.
Three sets for max reps of:
60 seconds of Push Press (155/105 lbs)
60 seconds of Box Jumps (24/20)
60 seconds of Rest
Results: 125 reps
Performed as RX
Athlete's Notes: A. 225, 235, 245x, 245, 255.
B. 125 rx. PP 8/3/1, 5/3/2, 5/8/3. BJ 31, 30, 31.

1 similar workout

Date Name WorkoutDescription Results
03/07/2016 Invictus 160307 A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Build to todays heavy single.

B.
Three sets for max reps of:
60 seconds of Push Press (155/105 lbs)
60 seconds of Box Jumps (24/20)
60 seconds of Rest		 125 reps
Performed as RX