Performed at: | Crossfit Recovery |
Workout Name: | CF Challenge |
Description: | Skill Work - Work on Overhead Squat with PVC Pipe Do 3 rounds of 10 and use a wall if you need to. Get in as full of a squat as you can while keeping your hands above your head and behind your head. 3 Rounds Start a new round every 10 min 300 meter row or run 20 Dumbbell Thrusters (use a dumbbell you select) 200 single Jump Rope 30 Sit-ups |
Results: | 33m 00s Performed as RX |
Warmup: | As Usual |
Cooldown: | As Usual |
Athlete's Notes: | Went about 2 minutes over on my second round, and about 30 seconds over on my last round |