Sara Tate

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 3, 2016

Performed at: Risen Strength
Workout Name: Cindy the Jerk
Description: 2 rounds of "CINDY" (5 Pull-ups, 10 Push-ups, 15 squat) then 1 Clean and Jerk @ 60%

Add 1 rep of Clean and Jerk each round
Results: 314 reps
Performed as RX
Warmup: Normal
Cooldown: Wrists, shoulders, hips
Athlete's Notes: 75#

1 similar workout

Date Name WorkoutDescription Results
03/03/2016 Cindy the Jerk 2 rounds of "CINDY" (5 Pull-ups, 10 Push-ups, 15 squat) then 1 Clean and Jerk @ 60%

Add 1 rep of Clean and Jerk each round		 314 reps
Performed as RX