Matt Glaser

Hometown:
Gainesville, Fl
Gym:
Risen Strength
Gender:
Male
Age:
52
Height:
6' 1"
Weight:
245 lbs

March 3, 2016

Performed at: Risen Strength
Workout Name: Cindy the Jerk
Description: 2 rounds of "CINDY" (5 Pull-ups, 10 Push-ups, 15 squat) then 1 Clean and Jerk @ 60%

Add 1 rep of Clean and Jerk each round
Results: 247 reps
Performed as RX
Warmup: Normal
Cooldown: Wrists, shoulders, hips
Athlete's Notes: @110lbs

1 similar workout

Date Name WorkoutDescription Results
03/03/2016 Cindy the Jerk 2 rounds of "CINDY" (5 Pull-ups, 10 Push-ups, 15 squat) then 1 Clean and Jerk @ 60%

Add 1 rep of Clean and Jerk each round		 247 reps
Performed as RX