Performed at: | Sheepdog CrossFit |
Description: | 21-18-15-12-9-6-3 Bar Dips Strict Pull-ups |
Results: | 12m 09s Performed as RX |
Warmup: | Back squats...215x6, 245x4, 260x2, 275x2 |
Athlete's Notes: | At FLA. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/03/2016 | 21-18-15-12-9-6-3 Bar Dips Strict Pull-ups |
12m 09s Performed as RX |