Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 3, 2016

Performed at: Sheepdog CrossFit
Workout Name: Crossfit.com 140429
Description: For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders(did 40 double unders)
Results: 23m 50s
Performed as RX
Athlete's Notes: Completed 120 Singles instead of the triple unders.
Completed in ACSO gym with Scott, Brian, Steve and Terry.
Dead lifts unbroken
Walking lunges with 3 or 4 very short pauses
Back squats 20-20
Power cleans were done in singles with about a second pause. I took a longer break after every 10 reps.
Burpee box jumps were very slow. Took multiple breaks.
Thrusters were completed 12-8
Jump rope completed 40-40-40

1 similar workout

Date Name WorkoutDescription Results
03/03/2016 Crossfit.com 140429 For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders(did 40 double unders)		 23m 50s
Performed as RX