Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 2, 2016

Performed at:	Sheepdog CrossFit
Description:	A. Every 2 minutes x 6 minutes: L-sit hold as long as possible for 60 seconds B. 12 minute AMRAP 100 Double-unders 15 DB Thrusters, 45# DBs 15 Burpees
Results:	3 rounds 16 reps Performed as RX
Athlete's Notes:	At FLA. DU 100, 50/50, 40/35/25, 16. Thrusters 15, 8/7, 9/6. Burpees steady.

Date	Name	WorkoutDescription	Results
03/02/2016		A. Every 2 minutes x 6 minutes: L-sit hold as long as possible for 60 seconds B. 12 minute AMRAP 100 Double-unders 15 DB Thrusters, 45# DBs 15 Burpees	3 rounds 16 reps Performed as RX