frank kinsey

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 16.1
Description: Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.
Results: 8 rounds 0 reps
Workout scaled
Modifications at: 45lb front rack lunge
jumping pulls ups on box

1 similar workout

Date Name WorkoutDescription Results
02/26/2016 CrossFit Games Open 16.1 Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar-facing burpees over the bar
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.		 8 rounds 0 reps
Workout Scaled