Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 1, 2016

Performed at: Sheepdog CrossFit
Description: 3 rounds for time
Run 400 meters
30 double understand or 90 singles
20 KBS at #55
10 HR Pushups
Results: 13m 32s
Performed as RX
Athlete's Notes: 2nd workout
Conducted by myself at ACSO

1 similar workout

Date Name WorkoutDescription Results
03/01/2016 3 rounds for time
Run 400 meters
30 double understand or 90 singles
20 KBS at #55
10 HR Pushups		 13m 32s
Performed as RX