Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Games Open 16.1 |
Description: | Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 bar-facing burpees over the bar 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. |
Results: | 7 rounds 20 reps Performed as RX |
Athlete's Notes: | At home. Scored it according to the Open standards. Each 5 foot section was one rep. 7 rounds + 25' OHL + 8 Bar facing burpees + 25' OHL + 2 CTB. |