Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 26, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/26/2016
Description: 7min Time Cap
2 Power cleans 95/65lbs starting point.
add 5lbs each round.

Post heaviest load!
Scale as needed!
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2016 02/26/2016 7min Time Cap
2 Power cleans 95/65lbs starting point.
add 5lbs each round.

Post heaviest load!
Scale as needed!		 155 lbs
Performed as RX