Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

February 24, 2016

Performed at:	Sheepdog CrossFit
Description:	25 Wall balls 25 Air squats 25 Hand release push ups 25 Double unders or 50 Singles 25 KB swings 25 Double unders or 50 Singles 25 Hand release push ups 25 Air squats 25 Wall balls
Results:	7m 49s Performed as RX
Athlete's Notes:	2nd workout of the day Did 5 power cleans before work met-con 185-195-205-215-205

Date	Name	WorkoutDescription	Results
02/24/2016		25 Wall balls 25 Air squats 25 Hand release push ups 25 Double unders or 50 Singles 25 KB swings 25 Double unders or 50 Singles 25 Hand release push ups 25 Air squats 25 Wall balls	7m 49s Performed as RX