Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160219
Description: A.
Deadlift
*Set 1 - 8 reps
*Set 2 - 8 reps
*Set 3 - 6 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 4 reps
Rest 2 minutes

Build load every set.

B.
Complete rounds of 30, 20 and 10 reps for time of:
32/24 kg Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups
Results: 12m 28s
Performed as RX
Athlete's Notes: Horrible idea!
Dead lifts 225-255-295-315-340-365

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 Invictus 160219 A.
Deadlift
*Set 1 - 8 reps
*Set 2 - 8 reps
*Set 3 - 6 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 4 reps
Rest 2 minutes

Build load every set.

B.
Complete rounds of 30, 20 and 10 reps for time of:
32/24 kg Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups		 12m 28s
Performed as RX