Nathan Ellsworth

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2016

Performed at: Keshequa High School
Workout Name: Hockey Heaven
Description: 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
Results: 1m 44s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Hockey

1 similar workout

Date Name WorkoutDescription Results
02/23/2016 Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head		 1m 44s
Performed as RX