Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160219
Description: A.
Deadlift
*Set 1 - 8 reps
*Set 2 - 8 reps
*Set 3 - 6 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 4 reps
Rest 2 minutes

Build load every set.

B.
Complete rounds of 30, 20 and 10 reps for time of:
32/24 kg Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups
Results: 10m 38s
Performed as RX
Athlete's Notes: A. 225, 255, 295, 315, 340, 365. No misses. Really happy with this. Heaviest DL since most recent back injury.
B. KBS 30, 11/9, 10. S2O all 10s. PU 10, then 5-6 per set.

1 similar workout

Date Name WorkoutDescription Results
02/24/2016 Invictus 160219 A.
Deadlift
*Set 1 - 8 reps
*Set 2 - 8 reps
*Set 3 - 6 reps
*Set 4 - 6 reps
*Set 5 - 4 reps
*Set 6 - 4 reps
Rest 2 minutes

Build load every set.

B.
Complete rounds of 30, 20 and 10 reps for time of:
32/24 kg Kettlebell Swings
Shoulder to Overhead (115/75 lbs)
Pull-Ups		 10m 38s
Performed as RX