Performed at: | Keshequa High School |
Workout Name: | Hockey Heaven |
Description: | 3 Rounds for Time One gym length over running with hockey stick above head 20 hockey stick jump overs One gym length back skipping with stick above head 10 Bench Squats with stick above head |
Results: | 2m 00s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Hockey |