Performed at: | Sheepdog CrossFit |
Description: | For time: 50 Wall Ball Shots 25 Toes-to-bar 40 Wall Ball Shots 20 Toes-to-bar 30 Wall Ball Shots 15 Toes-to-bar |
Results: | 9m 35s Performed as RX |
Athlete's Notes: | IPS during IST. WB 50, 15/15/10, 15/15. TTB 10/6/5/4, 10/5/5, 8/4/3. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/23/2016 | For time: 50 Wall Ball Shots 25 Toes-to-bar 40 Wall Ball Shots 20 Toes-to-bar 30 Wall Ball Shots 15 Toes-to-bar |
9m 35s Performed as RX |