Performed at: | CrossFit Pequannock |
Workout Name: | WOD 2-22-16 |
Description: | WOD 2-22-16 Find 10 rep back squat 115 then 2x10 @ -10% of your 10 rep max WOD: 40 pushups 75 DU 30 pushups 75 DU 20 pushups 75 DU 10 pushups 75 DU |
Results: | 16m 50s Performed as RX |
Warmup: | Coaches Choice |
Cooldown: | 16.50 |