Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 19, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160218
Description: 21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Results: 13m 23s
Performed as RX
Athlete's Notes: Walking lung steps were horrible. Completed them broken as 11/10, 8/7, 5/4.

1 similar workout

Date Name WorkoutDescription Results
02/19/2016 160218 21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.		 13m 23s
Performed as RX