josh casper

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2016

Performed at: Keshequa High School
Workout Name: Shoulder Lunge Squat
Description: Lunge to net and turn weight right then left every lunge
Return to Bench and perform 10 bench squats
Lunge to net with weight extended in right arm
Return to bench with weight extended in left arm
10 bench squats
Results: 2m 32s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

2 similar workouts

Date Name WorkoutDescription Results
02/02/2016 Shoulder Lunge Squat Lunge to net and turn weight right then left every lunge
Return to Bench and perform 10 bench squats
Lunge to net with weight extended in right arm
Return to bench with weight extended in left arm
10 bench squats
 2m 35s
Performed as RX
02/02/2016 Shoulder Lunge Squat Lunge to net and turn weight right then left every lunge
Return to Bench and perform 10 bench squats
Lunge to net with weight extended in right arm
Return to bench with weight extended in left arm
10 bench squats
 2m 32s
Performed as RX