Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160218
Description: 21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Results: 12m 26s
Performed as RX
Athlete's Notes: At home. DL 16/5, 5/5/5, 9. OHL 7/7/7, 2/6/7, 9. Burpees were broken but steady. Last set UB.

1 similar workout

Date Name WorkoutDescription Results
02/20/2016 160218 21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.		 12m 26s
Performed as RX