Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160213
Description: In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Power Cleans (155/105 lbs)
75 Pull-Ups
100 Burpee Box Jump-Overs
75 Pull-Ups
50 Power Cleans
Row 2000 Meters
Results: 39m 41s
Performed as RX
Athlete's Notes: Completed with Jon
Did 1000 meter rows to start... would do 500 next time. I did more Cleans, but Jon did more pull ups and burpee box jump overs. PR'd 1st 1000 meter row at 3:19

1 similar workout

Date Name WorkoutDescription Results
02/13/2016 Invictus 160213 In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
Row 2000 Meters
50 Power Cleans (155/105 lbs)
75 Pull-Ups
100 Burpee Box Jump-Overs
75 Pull-Ups
50 Power Cleans
Row 2000 Meters		 39m 41s
Performed as RX