Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 15, 2016

Performed at: Sheepdog CrossFit
Description: 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees
Results: 206 reps
Performed as RX
Athlete's Notes: *** 2nd workout of this day
With Scott and Frank

1 similar workout

Date Name WorkoutDescription Results
02/15/2016 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 206 reps
Performed as RX