Dave Arcaya

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
160 lbs

February 16, 2016

Performed at: CrossFit Pintados
Workout Name: Short and Heavy 11.5
Description: 10 minutes.

5 power cleans (Performance: 155lbs, Athletic*: 105lbs, Health: 65lbs)

10 toes to bar

15 wall balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)
Results: 3 rounds 4 reps
Workout scaled
Modifications at: 135lb Power Cleans
Athlete's Notes: 3rds + 4 Power Cleans

1 similar workout

Date Name WorkoutDescription Results
02/16/2016 Short and Heavy 11.5 10 minutes.

5 power cleans (Performance: 155lbs, Athletic*: 105lbs, Health: 65lbs)

10 toes to bar

15 wall balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)		 3 rounds 4 reps
Workout Scaled