Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160210
Description: A.
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
Results: 3 rounds 3 reps
Performed as RX
Athlete's Notes: A. 135, 155, 170, 185, 195, 205, 215, 225x1, 225, 225x1.
B. 3 rounds + 3 c&j rx

1 similar workout

Date Name WorkoutDescription Results
02/15/2016 Invictus 160210 A.
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups		 3 rounds 3 reps
Performed as RX